9/23/10
quads still sore from thrusters

Power: broad jumps

Strength: deadlift, worked up to 195x2

Metcon:
5 rds
5 DL (185/225)
10 burpees
=9:34
Yes, I did this RX'd, too wiped to cheer. so, so hard.

Quote:

2.27.10 Sectional Prep @ Crossfit KOP (Not doing sectionals this year but wanted to hang out) WOD #2 5 rds for time 5 135# deadlift 10 knee pushups (scaled from burpees, not allowed!) = 4:35ish *135# felt pretty light. I think I could have done even 155 for this one even though it would have been hard. Arms were shredded after 50 knee pushups. GOTTA GET BETTER AT THESE.

holy hell.

9/8/10 6am @ CFCC
Sweet Potatoes & Whey + CINNAMON beforehand (OM NOM NOM)

Warmup: full body + some pec stretches, worked on my legs with the Stick.

Strength: Overhead Squat, Heavy triples
35x3, 45x3, 55x3, went for 65 and got this weird stabbing horrible pain at the base of my right pinky finger. Have commenced to googling this and will report back. I'm SO ****ED. I KNOW I can do SO much heavier with these. But I was really excited to get to do them again, I missed them.

Metcon: NANCY
5 rounds for time -
400 m run
15 OHS @ 45#
= 20:06

65# was RX'd - I could have done this. Effing finger. Next time. Was debating whether to even use the bar because of the pain in my hand but I seriously had to, mentally. Ugh.

HOWEVER. I finished it! Last time I did Nancy, it was a world of suck, and the OHS's were what did it. Blurry vision, numb hands, etc. This time the OHS was the EASY part. DAMN THE HAND. The runs were just...you know. Every time I was counting steps and trying to go faster but I am proud to say I did not ever stop! All runs unbroken. All OHS unbroken. Next time this **** is RXd baby.