CFCC Barbara. Heavily scaled today...am so looking forward to being able to do full pushups and someday pullups! Feel pretty badass with the skinned elbows.
3 rounds, each round for time (3 minute rest between each round):
20 assisted pullups
30 knee pushups
40 alternating thigh touches
50 squats
Round 1--8:30
Round 2 -- 10:00
Round 3-- scaled 1/2 4:55 I think?
Tomorrow is a rest day, looking forward to testing max squat on Wednesday. Would like to have something to compare to when I come back from Europe all beast-y from mobile Crossfitting. LOL.
3 rounds, each round for time (3 minute rest between each round):
20 assisted pullups
30 knee pushups
40 alternating thigh touches
50 squats
Round 1--8:30
Round 2 -- 10:00
Round 3-- scaled 1/2 4:55 I think?
Tomorrow is a rest day, looking forward to testing max squat on Wednesday. Would like to have something to compare to when I come back from Europe all beast-y from mobile Crossfitting. LOL.
