Deeeeaaaads

8/6/11, 11am @ CFCC

Ate a hamburger and salad for breakfast + espresso.


Deads:

Warmed up with 115, 185.

8x2 @ 95% of max (230#). Oy.

SLooooooooow first pull. Jay adjusted my positioning to bring my feet and hands in a lot closer which felt really good.


Assistance work:

Split Squats w/ 12kg KB - 5x8 on each leg
Prone leg curls w/ foam roller  - 3x12

Ring Dips, 3x1rsf (7,6,7)
Planks, front 1m, each side 40sec, back 1m

Whew.