Showing posts with label L pullup. Show all posts
Showing posts with label L pullup. Show all posts

Wednesday, January 28, 2009

WOD

8 sets of 5 pullups (heavily partner assisted)
Note, almost there using the purple band.

AMRAP in 5 minutes: 10 forward lunges, 10 sandbag swings (25#) = 5 total

Scar Count: 4 new blisters. Suh-weet.

Post Workout Dinner (8:30 PM)
4 ounces tofu w/ bbq sauce
handful pumpkin seeds w/ some sea salt
1/2 avocado
1.5 cups broccoli

Thursday, January 22, 2009

Attempting to give this thing a try and mildly enjoying the sweet pain of my forearms seizing up from tonights workout:

RX'ed:
15 HSPU's
1 L Pull up
13 HSPU
3 LP
11 HSPU
5 LP
9 HSPU
7 LP
7 HSPU
9 LP
5 HSPU
11 LP
3 HSPU
13 LP
1 HSPU
15 LP

My sucktacular modification:

Knee Pushups and majorly assisted tuck pullups

11:54? I think?

Ugh, clearly have a long way to go on the upper body strength, clearly. But yaaaay for baby steps!