Sunday: Walked all over NYC in sandals. Killed my feet. Ate some chicken, spinach salad with feta, omelette, fruit, disgusting hot dog, had a sangria and the most delicious margarita ever. Plus a ton of water
Monday: Warmed up a lot. Legs felt fatigued/heavy (probably from deadlifts + walking)
Strength: Back Squat
Bar warmup (2x10)
115x3
140x3
170x3x8 (93% of 1RM) * all felt good and fast. Tipped forward on one but caught myself. Recovery between sets felt awesome.
Assistance work:
Superset: Ring rows, 1rsf/Ring Dips (mini band) 1rsf) - 10/5, 10/7, 10/4
Right shoulder felt tight on ring dips but in a good way, like it was stretching my pec really well.
5x10 KB swings. 3 with 1.5 pd, 2 with 2pd! Sweet.
Abwheel rollouts: Uh huh. 30.
Showing posts with label ring dips. Show all posts
Showing posts with label ring dips. Show all posts
Monday, July 25, 2011
Tuesday, May 17, 2011
Sleep: 6 hours or so, fitful. It was warm in my room last night. I feel kind of dehydrated too.
Fasted training, 6am:
"JT"
21-15-9
HSPU (scaled to 90sec/60sec/30sec handstand holds)
Ring Dips (mini band assisted)
Pushups
=18:02
Not at all winded during this, shoulders just completely went to failure. First and 3rd handstand straight through, 2nd broken up 30/30. Pushups were horrible and one at a time from the beginning. Ring dips were better than I thought but still very tough.
Don't remember food but I do remember a massive candy binge. Like shameful, bulimic level candy binge. Considering yesterday's post I don't like this. it was so weird. I was on autopilot. I'm embarrassed to even report it happened, but it's all part of breaking the cycle. So, it happened. And I moved on.
Dinner was pork shoulder, 1/2 an apple and a tbsp of sunbutter
Got my butter oil/fermented CLO (hoowow that's nasty shit right there) so I'm dutifully supplementing to see if it'll help my skin. For the record, I am 200% aware that sugar binges on the level of today's do NOT help my skin. So. IT'S ALL OUT THERE PEOPLE, YOU HAVE TO LOVE ME. Also took resveratrol.
Forgot Vitamin D and did not get outside (ate lunch at the desk). Pretty sure this combined with not enough sleep is related to my insane sugar cravings.
Don't remember food but I do remember a massive candy binge. Like shameful, bulimic level candy binge. Considering yesterday's post I don't like this. it was so weird. I was on autopilot. I'm embarrassed to even report it happened, but it's all part of breaking the cycle. So, it happened. And I moved on.
Dinner was pork shoulder, 1/2 an apple and a tbsp of sunbutter
Got my butter oil/fermented CLO (hoowow that's nasty shit right there) so I'm dutifully supplementing to see if it'll help my skin. For the record, I am 200% aware that sugar binges on the level of today's do NOT help my skin. So. IT'S ALL OUT THERE PEOPLE, YOU HAVE TO LOVE ME. Also took resveratrol.
Forgot Vitamin D and did not get outside (ate lunch at the desk). Pretty sure this combined with not enough sleep is related to my insane sugar cravings.
Monday, May 2, 2011
Day 31.
Beginning a countdown.
Sleep: 7 hours (was up late watching the news)
Breakfast: Coffee, ate green bell pepper strips dipped in my homemade sauce from last night. Yummer.
Lunch: Chicken thighs, spinach, some guacamole and grilled veggies.
The Ugly: A few pieces of candy. Last sugar for the month.
Hydration: About 80 ounces of water already.
Dinner:
Spaghetti squash, homemade marinara sauce, ground beef. Spinach.
Training:
5:30 @ CFCC
"Power Elizabeth" aka my nemesis WOD.
21-15-9
95# power cleans
ring dips (I used the mini band, holy crap, where did those come from?)
=13:09
So. The ring dips were not pretty and it would be nice to get these strung together. End of the summer goal.
HOWEVER. I went from crying and DNF'ing this after 20 minutes of hell, working with a freaking 50# sandbag to finishing in 13:09 thisclose to RX'd. Pat on the back to me.
95# cleans felt awesome today. Don't know if it was different shoes (I used Drew's pumas since I left mine at home by accident) or just coming in recovered/fed.
"Power Elizabeth" aka my nemesis WOD.
21-15-9
95# power cleans
ring dips (I used the mini band, holy crap, where did those come from?)
=13:09
So. The ring dips were not pretty and it would be nice to get these strung together. End of the summer goal.
HOWEVER. I went from crying and DNF'ing this after 20 minutes of hell, working with a freaking 50# sandbag to finishing in 13:09 thisclose to RX'd. Pat on the back to me.
95# cleans felt awesome today. Don't know if it was different shoes (I used Drew's pumas since I left mine at home by accident) or just coming in recovered/fed.
Quote:Thursday, September 3rd 2009 (7:00 AM)
WOD: "Elizabeth" aka "Meghan's Nemesis"
21-15-9
SB cleans (squat cleans)
ring dips
=19:51
1. Elizabeth is my nemesis. If I'm not perfectly and I mean PERFECTLY prepped for this (eating/energy wise), this one chews me up and spits me out. Every. Single. Time.
2. I did NOT eat enough before this. Well...should have eaten more last night to carry me through this. A few pecans didn't do it at all. Vision started getting blurry and fuzzy after round 1 (50# SB and purple band dips).
3. Downshifted to 25# SB and green band dips for Round 2 and 3 for the sake of finishing.
4. Pro and Liz were hauling *** with 75# sandbags. You guys rock.
5. Am still feeling shaky now, as I write this, 4 hours after the fact. But I have no appetite. Weird. Big lunch then.
6. Work is busy crazy as hell.
Friday, May 1, 2009:
"Elizabeth"
21-15-9
50# Sandbag cleans
ring dips (scaled to toes on the stool)
Time=20:05 (DNF)
This sucked a bunch of ***. Bad day, was exhausted and distracted. Got so frustrated I cried during a few minutes of this, heh. Couldn't keep my back arched and muscled a bunch of the cleans, made my low back sore. Not my best day. Elizabeth and I will meet again soon.
Subscribe to:
Posts (Atom)