Whole30, Day 2.

Not enough sleep last night. Really groggy this morning.

6am training session

(had a tall iced redeye right before)

Foam rolled adductors

Group warmup

Max handstand hold - 2:05

3 rounds for reps:

Front squat @ 115#

Followed by 60ft bear crawl

I got 6, 5, 4. Cleaning the bar was a challenge, 115 is pretty close to my max clean. took me a few tries but I got it! The second successful clean felt the best, all wonderful and floaty. That bear crawl wore me out! Pretty happy with my handstand, too, it felt really strong. Going for 3 minutes next, then HSPUs will become my bitch.

Food:

Meal #1 - 9am (starving)

2 hardboiled eggs

1 sliced tomato

working on strawberries right now

Need to get my PWO nutrition back on track. Could have used it today.  

Meal #2 - 1pm-ish
4 pieces roast beef
snap peas
tomatoes
1/2 avocado

Snack @ 4pm
Olives

Meal #3 - 6:15pm
salmon cooked in bacon fat
tomato salad with oil, vinegar and spices
sweet potato w/ coconut oil
WATER finally.

Sleep: 6 hours or so, fitful. It was warm in my room last night. I feel kind of dehydrated too.

Fasted training, 6am:

"JT"

21-15-9

HSPU (scaled to 90sec/60sec/30sec handstand holds)

Ring Dips (mini band assisted)

Pushups

=18:02

Not at all winded during this, shoulders just completely went to failure. First and 3rd handstand straight through, 2nd broken up 30/30. Pushups were horrible and one at a time from the beginning. Ring dips were better than I thought but still very tough.

Don't remember food but I do remember a massive candy binge. Like shameful, bulimic level candy binge. Considering yesterday's post I don't like this. it was so weird. I was on autopilot. I'm embarrassed to even report it happened, but it's all part of breaking the cycle. So, it happened. And I moved on.

Dinner was pork shoulder, 1/2 an apple and a tbsp of sunbutter

Got my butter oil/fermented CLO (hoowow that's nasty shit right there) so I'm dutifully supplementing to see if it'll help my skin. For the record, I am 200% aware that sugar binges on the level of today's do NOT help my skin. So. IT'S ALL OUT THERE PEOPLE, YOU HAVE TO LOVE ME. Also took resveratrol.

Forgot Vitamin D and did not get outside (ate lunch at the desk). Pretty sure this combined with not enough sleep is related to my insane sugar cravings.

Diane.

NOON

*fasted
*never work out at noon
*no coffee today

Metcon: DIANE
21-15-9
deadlifts @ 155#
handstand pushups

I subbed 63-45-27 second handstand holds

= 8:38

The deadlifts were hard but I felt like I recovered from them really fast. No sign of deadlift back so far. HS holds were suprisingly tough. Got through the first one unbroken but had to break up the other two.

Need to try some short ROM HSPUs soon. I feel the power.

Quote:

6/1/10 5:30PM @ the Tribe

"Diane"
21-15-9

Deadlifts @ 60% of max (I used 135)
HSPUs (HAH, I used strict PUs)

11:30something


12.22.09

DIANE

21-15-9
deadlifts @ 115# barbell
HSPU (subbed pushups, blue band looped into a ring lowered 24")

= 7:50