NOON
*fasted
*never work out at noon
*no coffee today
Metcon: DIANE
21-15-9
deadlifts @ 155#
handstand pushups
I subbed 63-45-27 second handstand holds
= 8:38
The deadlifts were hard but I felt like I recovered from them really fast. No sign of deadlift back so far. HS holds were suprisingly tough. Got through the first one unbroken but had to break up the other two.
Need to try some short ROM HSPUs soon. I feel the power.
*fasted
*never work out at noon
*no coffee today
Metcon: DIANE
21-15-9
deadlifts @ 155#
handstand pushups
I subbed 63-45-27 second handstand holds
= 8:38
The deadlifts were hard but I felt like I recovered from them really fast. No sign of deadlift back so far. HS holds were suprisingly tough. Got through the first one unbroken but had to break up the other two.
Need to try some short ROM HSPUs soon. I feel the power.
Quote:
6/1/10 5:30PM @ the Tribe"Diane"
21-15-9
Deadlifts @ 60% of max (I used 135)
HSPUs (HAH, I used strict PUs)
11:30something
12.22.09
DIANE
21-15-9
deadlifts @ 115# barbell
HSPU (subbed pushups, blue band looped into a ring lowered 24")
= 7:50
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