Saturday, April 23, 2011

Tier 2. Day 1.

Sleep:
8 hours

Workout:
Sectionals WOD #5 (power cleans, toes to bar, wallballs).
Did this fasted with 10g BCAAs before and after.
Got through 2 full rounds and some change before ripping my hand. Oops.

Black coffee after.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)