5/20/11

7:30ish at Erin Kelly's

Push Press - 3x5

53, 73, 93 easy sets of 5

Team WOD, stadium style (teams of 3)

20 cal row

30 burpees

30 KB swings (1pd)

30 situps

100 ft. walking lunge w/ 25# plate overhead

20 box jumps, 20" box

20 cal row

=18:37 for the team

-Row was awesome. Pulled HARD to get 1cal per pull. Burpees sucked but really tried to push through. KB swings straight through, situps 10-10-5-5, walking lunge was fine, box jumps were slow and steady. This was really fun!

I get by with a little help from my friends.

5/8/11 10am
In Washington Square Park

In teams of 4 complete:
4x400 m relay run (each member does 1 400m run)
400m walking lunges (total, each member does part of this)
400 double unders
4x400 m relay run

Worked with Todd, Jen, and Neha

First run felt great. Lunges, not so much. Legs are pretty smoked still. Double unders - did not contribute to this like I should've at ALL. 2nd run felt horrible. haha.

Total = 26:42

Perfect, perfect day outside. So happy to be there.