5/20/11

7:30ish at Erin Kelly's

Push Press - 3x5

53, 73, 93 easy sets of 5

Team WOD, stadium style (teams of 3)

20 cal row

30 burpees

30 KB swings (1pd)

30 situps

100 ft. walking lunge w/ 25# plate overhead

20 box jumps, 20" box

20 cal row

=18:37 for the team

-Row was awesome. Pulled HARD to get 1cal per pull. Burpees sucked but really tried to push through. KB swings straight through, situps 10-10-5-5, walking lunge was fine, box jumps were slow and steady. This was really fun!

Cleaning it UP!

6am

Lower Body SO SORE.

Workout is here: http://crossfitcc.com/2011/05/04/thursday-5511/
I did:

Strict Press: 45, 50, 55, 60, 65, 70, 75, 80, 85F
Push Press: 85, 90, 95, 100, 105, 110F
Jerk: 110, 115, 120F (PR on power clean!)

Lower body was smoked. Really want to try this again when I'm fresh because I hit a big PR after all that work. Awesome workout today. Loved it.