6am
Lower Body SO SORE.
Workout is here: http://crossfitcc.com/2011/05/04/thursday-5511/
I did:
Strict Press: 45, 50, 55, 60, 65, 70, 75, 80, 85F
Push Press: 85, 90, 95, 100, 105, 110F
Jerk: 110, 115, 120F (PR on power clean!)
Lower body was smoked. Really want to try this again when I'm fresh because I hit a big PR after all that work. Awesome workout today. Loved it.
Lower Body SO SORE.
Workout is here: http://crossfitcc.com/2011/05/04/thursday-5511/
I did:
Strict Press: 45, 50, 55, 60, 65, 70, 75, 80, 85F
Push Press: 85, 90, 95, 100, 105, 110F
Jerk: 110, 115, 120F (PR on power clean!)
Lower body was smoked. Really want to try this again when I'm fresh because I hit a big PR after all that work. Awesome workout today. Loved it.
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