Saturday

Such a wonderful day.

Drank too much red wine last night, but oh well :)

Slept at least 8 hours.

Iced coffee before training.

"Tabata Something Else" - pullups, pushups, situps, squats. Good, hard work.

Details:
5/7/11 9am

TABATA SOMETHING ELSE
Pullups (mini band!) = 35
Pushups (STRICT!!!) = 30
Situps (butterfly) = 60
Squats = 112

Quote:

Originally Posted by Meghan Reid 2/18/10 6am Can I Get a Tabata THIS? squats - 20/16/16/16/16/15/15/15 = 129 pullups (blue band) - 12/7/7/5/5/5/5/5 = 51 pushup (GB+BB) - 6/5/4/5/5/4/4/4 = 37 plank - each round unbroken row - 44 cals, 776 meters Total score with minimums and averages added (per Greg) = 41 This sucked a bunch of a*s. Rachel and I were in this one together from the beginning I think, even though I went into tunnel vision to get myself through it. Note to self: Rows 1st is RX'd, doing rows at the end SUCKS but not as bad as I thought it would. The failure in pullups was grip, totally (been a problem lately). Gonna start doing weighted hangs to work on this. Pushups, apparently, are my new goat. WHY can I not get better at these?

Quote:

Saturday, May 2, 2009:
"Tabata Something Else"
Full Tabata cycles of:
Pullups (green band) 12/11/10/7/5/1/2/4 = 52
Pushups (weight bench, straight legs!) 9/8/6/3/3/4/4/4 = 44
Situps (Scaled to planks) - had to stop and rest on EACH ONE
Squats - 16/16/16/15/13/12/11/15 = 114

Brunch, grilled spicy fennel sausage and a side of fruit.

Snack, strawberries right off the vine at the farmstand.

Lunch/Early Dinner: Spinach salad, strawberries, sliced almonds, chicken breast dressed with oil, balsamic vinegar, a little honey, salt and pepper. 8 (yes I counted) dark chocolate chips for dessert. I really cannot say enough about how beautiful these strawberries were. gorgeous.

Snack: Wowsers, craving lots of fruit today. Oh well, this never happens. Bananas, frozen blueberries, coconut shavings with coconut milk, cinnamon, and a tsp of honey drizzled over. SO GOOD.