Memorial Day Weekend (5/28-5/30) was spent at my aunt & uncle's lake house. This was, without a doubt, EXACTLY what I needed. Ate (didn't concern myself too much with paleo, but probably stayed about 70% + drinking), and RELAXED. Kayaked every day for about an hour, hiked to a beautiful waterfall, laid in a hammock, cooked, slept hard, laughed with family, ohmygod perfection. 

5/31/11 

Back in the game quickly before heading down to Virginia for a friend's wedding. Felt really alert and ready to train hard this morning, and comically, today's workout was like Friday's workout on steroids.

5 rounds for max reps each round

Back squat @ 75% of max (135#)

Pullups (RX'd!!!!!!!!)

Rest as needed between rounds.

11/4, 7/5, 9/4, 9/5, 15/5

51 total back squats

23 total pullups

Really very proud of myself for pushing through that last round so hard, and of doing so many pullups! Still controlling a lot on the descent to protect my shoulder. SO happy. And hungry. Jeez.

Today is a weird day, foodwise, because we're heading out of town and I wasn't gonna stock up on stuff. Grassfed ground beef with chilis in adobo sauce, avocado, sauerkraut, baby spinach, and a chocolate cookie from Whole Foods. Haha.