Cleaning it UP!

6am

Lower Body SO SORE.

Workout is here: http://crossfitcc.com/2011/05/04/thursday-5511/
I did:

Strict Press: 45, 50, 55, 60, 65, 70, 75, 80, 85F
Push Press: 85, 90, 95, 100, 105, 110F
Jerk: 110, 115, 120F (PR on power clean!)

Lower body was smoked. Really want to try this again when I'm fresh because I hit a big PR after all that work. Awesome workout today. Loved it.

Tier 2. Day 3.

Sleep:

10:30 - 5:30

Set the alarm for the 6am session, realized this meant I was TECHNICALLY not getting 8 hours, but then I was awake and refreshed and it was light out! So much easier to get out the door when it's light. Still need to work on sleep though.

Training:

Grace (30 clean & jerks @ 95#)
=10:31

Way harder than I thought it would be. Hm. My body feels beat the eff up.

10/17/10
9am @ CFCC

GRACE (30 C&J @ 85#)
4:48

First time attempting this RX'd. Done in sets of 5. I feel great about this. RX's girl/benchmark workout COMPLETE.


3/1/10 6:30 PM

"Grace"
30 power cleans + push jerks [from the floor w/ 75#]
=9:10

This was harder than I thought it would be. So yeah. I also am a little nervous that I lost count and maybe did a few less than 30.

Breakfast Snack (9am): STARVING*. Wanted to fast til lunch but couldn't take it.

2 hardboiled eggs

apple slices

peanut butter

*had to stop at Wawa