Yesterday: Didn't eat enough. Leftover chicken and sauerkraut for breakfast. 3 of Erin's protein bars, so now we're considering these not allowed. They are waaaaaay too good. Dinner was late (8pm). Spinach, salmon, avocado, onions, artichokes with lemon vinaigrette.
Training yesterday.
Rest Day. Did some heavy cleans with EK in the garage (up to 115#). It was hard.
Training today (6am): 1RM deadlift
*in the basement with Jen, coffee beforehand. Also, 7 hours of sleep?
115, 135, 155, 185, 205, 225, 245, 260F, 255F
I liked my progression here as far as work sets. Weird to lift basically alone. Sometimes I need music at least. Looking forward to getting these back up to where they should be (300ish). Doing a lot of metcons over the past couple months has definitely made my strength suffer. Well, there you have it! BASELINES ESTABLISHED.
Showing posts with label clean. Show all posts
Showing posts with label clean. Show all posts
Friday, July 1, 2011
Thursday, May 5, 2011
Cleaning it UP!
6am
Lower Body SO SORE.
Workout is here: http://crossfitcc.com/2011/05/04/thursday-5511/
I did:
Strict Press: 45, 50, 55, 60, 65, 70, 75, 80, 85F
Push Press: 85, 90, 95, 100, 105, 110F
Jerk: 110, 115, 120F (PR on power clean!)
Lower body was smoked. Really want to try this again when I'm fresh because I hit a big PR after all that work. Awesome workout today. Loved it.
Lower Body SO SORE.
Workout is here: http://crossfitcc.com/2011/05/04/thursday-5511/
I did:
Strict Press: 45, 50, 55, 60, 65, 70, 75, 80, 85F
Push Press: 85, 90, 95, 100, 105, 110F
Jerk: 110, 115, 120F (PR on power clean!)
Lower body was smoked. Really want to try this again when I'm fresh because I hit a big PR after all that work. Awesome workout today. Loved it.
Wednesday, April 27, 2011
Tier 2. Day 3.
Sleep:
10:30 - 5:30
Set the alarm for the 6am session, realized this meant I was TECHNICALLY not getting 8 hours, but then I was awake and refreshed and it was light out! So much easier to get out the door when it's light. Still need to work on sleep though.
Training:
Grace (30 clean & jerks @ 95#)
=10:31
Way harder than I thought it would be. Hm. My body feels beat the eff up.
Grace (30 clean & jerks @ 95#)
=10:31
Way harder than I thought it would be. Hm. My body feels beat the eff up.
10/17/10
9am @ CFCC
GRACE (30 C&J @ 85#)
4:48
First time attempting this RX'd. Done in sets of 5. I feel great about this. RX's girl/benchmark workout COMPLETE.
3/1/10 6:30 PM
"Grace"
30 power cleans + push jerks [from the floor w/ 75#]
=9:10
This was harder than I thought it would be. So yeah. I also am a little nervous that I lost count and maybe did a few less than 30.
Breakfast Snack (9am): STARVING*. Wanted to fast til lunch but couldn't take it.
2 hardboiled eggs
apple slices
peanut butter
*had to stop at Wawa
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