Tuesday May 24 and Wednesday May 25 ended up being rest days. Two long work days, there was no time to squeeze in a workout, even at lunch.

Thursday, May 26 - most horrid workout ever. 

3rounds for time:

25# weighted walking lunge, 50 steps

5 1pd KB push press, each arm

10 single leg squats each leg

10 knees to elbows

I don't remember my time. Somewhere in the 15 to 18 minute mark. Hated, hated HATED every minute of this. Namely because I suck at single leg squats and knees to elbows. Hmmph.

I get by with a little help from my friends.

5/8/11 10am
In Washington Square Park

In teams of 4 complete:
4x400 m relay run (each member does 1 400m run)
400m walking lunges (total, each member does part of this)
400 double unders
4x400 m relay run

Worked with Todd, Jen, and Neha

First run felt great. Lunges, not so much. Legs are pretty smoked still. Double unders - did not contribute to this like I should've at ALL. 2nd run felt horrible. haha.

Total = 26:42

Perfect, perfect day outside. So happy to be there.