9/23/10
quads still sore from thrusters

Power: broad jumps

Strength: deadlift, worked up to 195x2

Metcon:
5 rds
5 DL (185/225)
10 burpees
=9:34
Yes, I did this RX'd, too wiped to cheer. so, so hard.

Quote:

2.27.10 Sectional Prep @ Crossfit KOP (Not doing sectionals this year but wanted to hang out) WOD #2 5 rds for time 5 135# deadlift 10 knee pushups (scaled from burpees, not allowed!) = 4:35ish *135# felt pretty light. I think I could have done even 155 for this one even though it would have been hard. Arms were shredded after 50 knee pushups. GOTTA GET BETTER AT THESE.

holy hell.