WOD
8 sets of 5 pullups (heavily partner assisted)
Note, almost there using the purple band.
AMRAP in 5 minutes: 10 forward lunges, 10 sandbag swings (25#) = 5 total
Scar Count: 4 new blisters. Suh-weet.
Post Workout Dinner (8:30 PM)
4 ounces tofu w/ bbq sauce
handful pumpkin seeds w/ some sea salt
1/2 avocado
1.5 cups broccoli
Wednesday, January 28, 2009
Monday, January 26, 2009
CFCC Barbara. Heavily scaled today...am so looking forward to being able to do full pushups and someday pullups! Feel pretty badass with the skinned elbows.
3 rounds, each round for time (3 minute rest between each round):
20 assisted pullups
30 knee pushups
40 alternating thigh touches
50 squats
Round 1--8:30
Round 2 -- 10:00
Round 3-- scaled 1/2 4:55 I think?
Tomorrow is a rest day, looking forward to testing max squat on Wednesday. Would like to have something to compare to when I come back from Europe all beast-y from mobile Crossfitting. LOL.
3 rounds, each round for time (3 minute rest between each round):
20 assisted pullups
30 knee pushups
40 alternating thigh touches
50 squats
Round 1--8:30
Round 2 -- 10:00
Round 3-- scaled 1/2 4:55 I think?
Tomorrow is a rest day, looking forward to testing max squat on Wednesday. Would like to have something to compare to when I come back from Europe all beast-y from mobile Crossfitting. LOL.
Saturday, January 24, 2009
Two new workouts to post:
1.24.09
For time:
30 Turkish Get Ups w/ 25# sandbag
12 minutes and some change? I think? Maybe it was closer to 15 minutes...this is why i need to write this stuff down.
1.25.09
Test Day:
1RM Turkish Get Ups
*Got up to 75# on the right but couldn't quite get up on the left. ARGH!
Max Reps Pull Ups
*Scaled to static hang, hands in pull up position
47 seconds
I discovered that I like test day. My own competitiveness is going to be my incentive. Also the knowledge that benchmarks for TGU's is 100#s? jeeeez.
Still working on finding a good balance in my diet. Been slipping up a lot, eating lots of cheese. Ate breakfast this morning around 9:30 AM, nothing before CF except for a small unsweetened coffee.
Reeeeallly excited for the WOD tomorrow!
1.24.09
For time:
30 Turkish Get Ups w/ 25# sandbag
12 minutes and some change? I think? Maybe it was closer to 15 minutes...this is why i need to write this stuff down.
1.25.09
Test Day:
1RM Turkish Get Ups
*Got up to 75# on the right but couldn't quite get up on the left. ARGH!
Max Reps Pull Ups
*Scaled to static hang, hands in pull up position
47 seconds
I discovered that I like test day. My own competitiveness is going to be my incentive. Also the knowledge that benchmarks for TGU's is 100#s? jeeeez.
Still working on finding a good balance in my diet. Been slipping up a lot, eating lots of cheese. Ate breakfast this morning around 9:30 AM, nothing before CF except for a small unsweetened coffee.
Reeeeallly excited for the WOD tomorrow!
Thursday, January 22, 2009
Attempting to give this thing a try and mildly enjoying the sweet pain of my forearms seizing up from tonights workout:
RX'ed:
15 HSPU's
1 L Pull up
13 HSPU
3 LP
11 HSPU
5 LP
9 HSPU
7 LP
7 HSPU
9 LP
5 HSPU
11 LP
3 HSPU
13 LP
1 HSPU
15 LP
My sucktacular modification:
Knee Pushups and majorly assisted tuck pullups
11:54? I think?
Ugh, clearly have a long way to go on the upper body strength, clearly. But yaaaay for baby steps!
RX'ed:
15 HSPU's
1 L Pull up
13 HSPU
3 LP
11 HSPU
5 LP
9 HSPU
7 LP
7 HSPU
9 LP
5 HSPU
11 LP
3 HSPU
13 LP
1 HSPU
15 LP
My sucktacular modification:
Knee Pushups and majorly assisted tuck pullups
11:54? I think?
Ugh, clearly have a long way to go on the upper body strength, clearly. But yaaaay for baby steps!
Saturday, January 3, 2009
The first day of the rest of your life.
Betsy @ CFCC
21-15-9
Sandbag shouldering (25#)
Burpees
=6:55
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