Wednesday, January 28, 2009

WOD

8 sets of 5 pullups (heavily partner assisted)
Note, almost there using the purple band.

AMRAP in 5 minutes: 10 forward lunges, 10 sandbag swings (25#) = 5 total

Scar Count: 4 new blisters. Suh-weet.

Post Workout Dinner (8:30 PM)
4 ounces tofu w/ bbq sauce
handful pumpkin seeds w/ some sea salt
1/2 avocado
1.5 cups broccoli

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