8/1/11 SQUATS

Bar warmup (3x10 @ 45#)
Work up sets (95#, 135#)
10x2 @ 95% of 1RM (175)


Felt pretty good, still strong. Had to focus on maintaining arch in lower back. This got loooong (tried to rest 4 minutes between sets). Then realized that my meter was going to run out so had to rush through the assistance work way faster than I'd like to.

Single leg deadlifts 3x12
Not my strong suit, clearly. Tried 65 and it gave me a lot of trouble (hips and hamstrings felt super tight and I had a hard time not twisting). Need to work these in more, I could tell they were effective but I was too stressed out about the time to focus.

Ring Dips/Ring Rows - 1 RSF