8/5/11 at CF1F.
Presses, 8x2 at ummmmmm 100% of my previous 1RM (95% was RX'd but I hit 70 last week).
Boom. They were fast. And awesome.
Also 3x10 speed squats at 40% of max (75#) and KB rows, 1pd on each side 3x12.
Felt so hungry and lightheaded during this. My fault for not eating/drinking enough.
No comments:
Post a Comment