6AM Crossfit Workout, no supplements today except coffee (running late and didn't have my act together).Felt shaky and nauseated after, horribly so. Not sure if this had to do with lack of carbs or too much coffee.
12:00PM 10,000 IUs VitD, 4.5 grams EPA/DHA
2:00PM (STARVING)
Water, green tea (3-4 cups)
SUSHI at AKI (best lunch special in the world)
spicy salmon, eel/avocado, shrimp tempura roll + salad
*I'm really pretty sure I could handle all-you-can-eat sushi if given the opportunity. Love.
Nighttime (oh boy)
@Smokin' Betty's, worth every bite and sip.
1 cheesesteak spring roll in "smoked tomato jam" aka ketchup
1 very bitesize "slider" - aka 1 inch square of bread, mozzarella pork bell tomato with asodifjaosdf aioli? Yum.
1/2 a small plate of "riblets" which I dipped in homemade bbq sauce. Holy shit.
Handful of BANGIN sweet potato fries.
Homemade ice cream - chocolate stout, vanilla, and framboise
Oh, and 4 beers, ahem. Oops.
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