7/15/11 - Graston on the right shoulder. Epic dinner. Epic sleep. All systems go.
7/16/11 - Breakfast of brisket, potatoes, coffee, etc.
DEADLIFT DAY.
Warmed up with shoulder exercises added in.
Strength:
Work sets @ 115, 165
6x5 @ 87% of 1RM - 210
*Still felt fast-ish, all were touch and go!
Assistance work:
Bulgarian Split squats, 3x10 (1st set, no weight; 2nd set, 10# plate; 3rd set, 12kg KB)
*left leg is weaker
OH hold, 45# bar, 3x35sec (easy)
Planks: 30sec in pushup position, 20 on right, 20 on left, 30 reverse (not awful)
Loved today. So happy with those deadlifts.
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