Yesterday: Didn't eat enough. Leftover chicken and sauerkraut for breakfast. 3 of Erin's protein bars, so now we're considering these not allowed. They are waaaaaay too good. Dinner was late (8pm). Spinach, salmon, avocado, onions, artichokes with lemon vinaigrette.
Training yesterday.
Rest Day. Did some heavy cleans with EK in the garage (up to 115#). It was hard.
Training today (6am): 1RM deadlift
*in the basement with Jen, coffee beforehand. Also, 7 hours of sleep?
115, 135, 155, 185, 205, 225, 245, 260F, 255F
I liked my progression here as far as work sets. Weird to lift basically alone. Sometimes I need music at least. Looking forward to getting these back up to where they should be (300ish). Doing a lot of metcons over the past couple months has definitely made my strength suffer. Well, there you have it! BASELINES ESTABLISHED.
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