Holiday weekend. 90% solid eating. I ate a s'more, in front of a roaring fire on a dock next to the lake under more stars than I've ever seen before Worth it.
7/6
6x5 press at 85% of max (60#)
3x12 band resistance front squats (30# bar + 2 mini bands, too easy)
Superset with 3x12 pendlag rows, 45# bar
3x30 sec overhead hold, 45# bar
Superset with 3x12 partner assisted glute ham raises
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