Snuck into the 6am for a partner row. Overslept though so didn't have coffee, didn't warm up, kill me now.
There were 3 of us so we did a 3K for time, switching off 500s. My splits were decent, not my best, but see above. Both were sub-2. Our total time was almost exactly 13 minutes, which is pretty awesome considering time spent switching out. Wanted to die after this was over, I hit a HUGE wall in the last 250. So, I need to do just a TEENSY bit more conditioning. Like a 4 minute something, once a week.
The first half of the first 500 was amazing. My split stayed at like, 1:34
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