Presses.

7/20/11

Extra time spent warming up the shoulder.

Press, 6x4 @ 90% of 1RM (65#)
*Mathematically this was the same weight as last week, so Jay said to move up if the first three sets were fast.

65, 65, 65, 70, 70, 70

The 65 didn't feel QUITE as light and fast as I wanted, but I got to go up in weight. Sweet. My 1RM max is bullshit, haha.

Assistance work:

A. Front Squat for stability, speed - 45# bar + 12kg KB on each side attached with rubber bands. Bizarre - felt like I was doing a moon bounce or something. Really fun though, surprisingly tough. (3x5)

B. Pendlay Row @ 65#, 3x12


C. Partner GH raises, 3x12. These were hard today.

Cash Out: 6 x 100ft farmer carries, 2pd kb/hand. This was easy. Awesome.