7/8
5x3 squat jumps
6x5 back squats @ 85% of 1rm (155)
Supersets:
A: strict chinups, 1rsf
B: band rows, 20
3 sets, used mini band for first set then switched to light. Pullups went fast: 5,4,4. Biceps burned on the band rows (used mini)
A: weighted pushups (10#), 1rsf: 7,6,5
B: Romanian deadlifts, 12@125#
1RSF= 1 rep shy of failure
50 abwheel rollouts. I subbed 25 walkouts. Must get proficient at the abwheel.
My body is destroyed. I ate 2 eggs, some strawberries and bell peppers before and turkey and an apple as soon as I could after. Very tired.
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