Daily Goal Summary

This is also for my quick reference:

Stage 1 Goals (Mon4/11 -Thurs4/21): 
Train 3 or more times per week (metcon biased + squats)
Supplement BCAAs 15minutes pre-workout and 2x more through the morning.
Fast until 12pm
8 hours sleep per night (bed by 9pm, up at 5am)
Fish oil daily (2g)
80 ounces water/day
Eat mindfully (20 plyometric box jumps!)

Stage 2 Goals (Fri4/22 - Sun5/1):
16 ounces quality protein/day
No gluten grains
No fried/heavily-processed foods
At least 2 kinds of vegetables each day (try new veggies!)

Stage 3 Goals (Mon5/2 - Thurs5/12:
Cut down the fruit (2 servings or less of low sugar fruit/day)
No sugar.
No dairy except butter/cheese as FLAVOR
Only one starchy meal early in the day, sweet potatoes and root veggies are best
No oils when cooking except coconut/grassfed butter
Limit alcohol.

Stage 4 Goals (Fri 5/13 - Mon5/23):
No fast digesting carbs (fruit, rice, white potato, corn, GF grains) except post workout.
Cut out coffee. Only green tea.
Eat ONLY whole foods.
Further limit alcohol.
20 minutes of fun/low stress activity per day.