Tier 2. Day 2.

Sleep:

10 - 5 (I woke up naturally to light coming in the window and felt very refreshed and alert. Win)

Only 1 very small cup of coffee this morning but I didn't really need it.

Breakfast: Fasted

Lunch: Hibachi salmon, vegetables, soup, a little white rice and a healthy dose of midday sun at Cooper River. Very Good.

Training: 5:30 PM

Isabel. BENCHMARK

30 snatches for time @ 95#

I used 75# and got 8:38.

Dinner: 3 egg omelette, pulled pork inside, some cheese sprinkled on top, baby spinach, cucumber. 3 squares 85% dark chocolate.