Sleep:

10:30 - 6:30, kinda solid. Felt wake-y around 5.

Food: Fasted all morning (coffee, some coconut oil straight out of the jar).

Meal #1: Chipotle, 1pm

Double veggies

Carnitas (not cooked in soy oil, winning)

guacamole

salsa

Is it possible for someone to eat guacamole every day for 3 weeks straight? I will find out.

Training - 5pm, Day 1 of Strength Phase with Jay

Baseline:

Deadlift - 255#

Back Squat - 175#

Front Squat - 150#

Pullup - 7.5# weighted

Pushup - 25# weighted

Press - 80#

Group warm up then got to it. The first week we are setting baselines so going for 1RM in each lift. Today was back squats. Felt really good to get under the bar again - back squats have been surprising me lately. Although the right side of my back is still feeling a little tight. Need to do some more stretching and foam rolling.

Hit a 185# back squat for a PR. It was grindy but not impossible. I think I made my jumps too small. Looking forward to getting this to 225# really soon.

Dinner was grassfed ground beef, a sweet potato with ghee, and peas.