5/20/11

7:30ish at Erin Kelly's

Push Press - 3x5

53, 73, 93 easy sets of 5

Team WOD, stadium style (teams of 3)

20 cal row

30 burpees

30 KB swings (1pd)

30 situps

100 ft. walking lunge w/ 25# plate overhead

20 box jumps, 20" box

20 cal row

=18:37 for the team

-Row was awesome. Pulled HARD to get 1cal per pull. Burpees sucked but really tried to push through. KB swings straight through, situps 10-10-5-5, walking lunge was fine, box jumps were slow and steady. This was really fun!