5/8/11 10am
In Washington Square Park
In teams of 4 complete:
4x400 m relay run (each member does 1 400m run)
400m walking lunges (total, each member does part of this)
400 double unders
4x400 m relay run
Worked with Todd, Jen, and Neha
First run felt great. Lunges, not so much. Legs are pretty smoked still. Double unders - did not contribute to this like I should've at ALL. 2nd run felt horrible. haha.
Total = 26:42
Perfect, perfect day outside. So happy to be there.
In Washington Square Park
In teams of 4 complete:
4x400 m relay run (each member does 1 400m run)
400m walking lunges (total, each member does part of this)
400 double unders
4x400 m relay run
Worked with Todd, Jen, and Neha
First run felt great. Lunges, not so much. Legs are pretty smoked still. Double unders - did not contribute to this like I should've at ALL. 2nd run felt horrible. haha.
Total = 26:42
Perfect, perfect day outside. So happy to be there.
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